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03286aam a2200313 i 4500 001 395C9DD83BA211EC953CA64D4EECA4DB 003 SILO 005 20211102010034 008 190419r20192014nyu e 000 0 eng d 020 $a 0062917609 020 $a 9780062917607 035 $a (OCoLC)1097670553 040 $a UOK $b eng $e rda $c UOK $d UAP $d VP@ $d CLE $d OCLCF $d OCL $d MCO $d YDX $d MDK $d CUV $d SILO 100 1 $a Harris, Dan, $d 1971- $e author. 245 10 $a 10% happier : $b How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story / $c Dan Harris. 246 30 $a How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works 246 3 $a Ten percent happier 250 $a Fifth anniversary edition 250 $a Second Dey Street paperback edition 264 1 $a New York, NY : $b Dey St., an imprint of William Morrow, $c 2019. 300 $a xxiv, 242 pages ; $c 21 cm 500 $a "Fifth anniversary edition - new preface, new guided meditations"--Cover. 500 $a "A hardcover edition of this book was published in 2014 by It Books, an imprint of HarperCollins Publishers. First Dey Street Paperback Edition published 2014. Second Dey Street Paperback Edition published 2019."--title page verso. 505 0 $a Author's note -- Preface to the Fifth Anniversary Edition -- Preface -- Chapter 1. Air hunger -- Chapter 2. Unchurched -- Chapter 3. Genius or lunatic? -- Chapter 4. Happiness, Inc. -- Chapter 5. The Jew-bu -- Chapter 6. The power of negative thinking -- Chapter 7. Retreat -- Chapter 8. 10% happier -- Chapter 9. "The new caffeine" -- Chapter 10. The self-interested case for not being a dick -- Chapter 11. Hide the zen -- Epilogue -- Acknowledgments -- Appendix. Instructions. 520 $a "After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--taken from back cover. 941 $a 2 952 $l SIPD314 $d 20240409011600.0 952 $l TDPH826 $d 20211102011118.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=395C9DD83BA211EC953CA64D4EECA4DBInitiate Another SILO Locator Search