469 records matched your query
01930aam a22002418i 4500 001 A530A83C5DE711EA860BE52F97128E48 003 SILO 005 20200304011245 008 190917s2020 enka 001 0 eng d 020 $a 0857835890 020 $a 9780857835895 035 $a (OCoLC)1127110119 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCF $d OCLCO $d GK5 $d ATCDL $d VP@ $d SILO 100 1 $a Robinson, Lynne $c (Pilates teacher), $e author. 245 10 $a Shape up with pilates : $b the ultimate guide to sculpting, strengthening and streamlining your body / $c Lynne Robinson ; pilates consultant: Sarah Clennell ; nutrition expert: Helen Ford Ba Hons, DIP ION, MBANT, CNHC. 264 1 $a London : $b Kyle Books, $c 2020. 300 $a 224 pages : $b color illustrations ; $c 25 cm. 500 $a Includes index. 520 $a SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet.In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person! 650 0 $a Pilates method. 941 $a 1 952 $l XXPH787 $d 20200304013633.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A530A83C5DE711EA860BE52F97128E48Initiate Another SILO Locator Search