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02190aam a2200409 i 4500 001 2EAC132E95A811EAA290F02C97128E48 003 SILO 005 20200514010010 008 190627s2020 cou e 000 0 eng 010 $a 2019022861 020 $a 1611807980 020 $a 9781611807981 035 $a (OCoLC)1107803394 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d UKMGB $d JUH $d SILO 100 1 $a Hase, Craig, $e author. 245 10 $a How not to be a hot mess : $b a semi-Buddhist guide for surviving modern life / $c Craig Hase and Devon Hase. 250 $a First edition. 264 1 $a Boulder : $b Shambhala, $c 2020. 300 $a 1 volume ; $c 18 cm 505 0 $a Meditate -- Don't be a jerk -- Give a little -- Say what's true -- Make sex good -- Stay clear. 520 $a The dumpster fire of life rages on, but you got this. Six good rules to keep you grounded, weather the sh*tstorm, and actually be a decent person. It may seem like the world's going to hell in a hand basket right now. Whether it's the big stuff like politics, family dynamics, and climate change, or the little stuff like paying your bills, getting to work on time, and fending off social media trolls, we can all admit, life's no cakewalk. And yet, we all really want to at least try to show up and do the best we can (even though there's a 100% chance of f*ck-ups along the way). Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady as the winds of life toss you to and fro. 650 0 $a Conduct of life. 650 0 $a Buddhism. 650 0 $a Meditation. 650 0 $a Mindfulness (Psychology) 650 0 $a Spiritual life. 700 1 $a Hase, Devon, $e author. 941 $a 8 952 $l ALPE516 $d 20240417015621.0 952 $l JSPB572 $d 20240323011855.0 952 $l SFPH074 $d 20240314021012.0 952 $l FXPH314 $d 20220909061036.0 952 $l LAPH975 $d 20201215011201.0 952 $l TYPH572 $d 20201007082356.0 952 $l BAPH771 $d 20200610010513.0 952 $l GBPF771 $d 20200602014324.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2EAC132E95A811EAA290F02C97128E48Initiate Another SILO Locator Search