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01477aam a2200301Ii 4500 001 21CF7720794511EEAB8C8A0C42ECA4DB 003 SILO 005 20231102010025 008 231019t20242017nyua j 001 0 eng d 020 $a 164282755X 020 $a 9781642827552 020 $a 1642827568 020 $a 9781642827569 035 $a (OCoLC)1404832689 040 $a EYB $b eng $c EYB $d LE# $d SILO 100 1 $a Woolley, Katie, $e author. 245 10 $a Mental well-being and mindfulness / $c Ryan Wheatcroft [illustrator] ; Katie Woolley [author]. 264 1 $a Buffalo, NY : $b Powerkids Press, $c 2024. 300 $a 32 pages : $b color illustrations ; $c 29 cm 490 1 $a My healthy life 500 $a Includes index. 505 0 $a What is mental well-being? -- Your mind matters -- What are mental health problems? -- Stress and anxiety -- Dealing with change - -It's good to talk -- Love and affection -- Give your self'esteem a boost! -- Nurturing your mental well-being -- What is mindfulness? -- Mindfulness matters -- Mindfulness activities -- Top tips! 520 $a Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. 700 1 $a Wheatcroft, Ryan, $e illustrator. 830 0 $a My healthy life (PowerKids Press) 941 $a 1 952 $l TCPG826 $d 20231102010803.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=21CF7720794511EEAB8C8A0C42ECA4DBInitiate Another SILO Locator Search