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03244aam a22003498i 4500 001 822604EC1FB111EEBAEC81A559ECA4DB 003 SILO 005 20230711010159 008 230209s2023 caud e b 000 0deng 010 $a 2023000800 020 $a 1648481116 020 $a 9781648481116 035 $a (OCoLC)1340646644 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d OI6 $d OCO $d JIM $d SILO 042 $a pcc 050 00 $a BF204.6 $b .T663 2023 082 00 $a 150.19/88 $2 23/eng/20230310 084 $a SEL036000 $a SEL036000 $2 bisacsh 100 1 $a Tomasulo, Daniel J., $e author. 245 14 $a The positivity effect : $b simple CBT skills to transform anxiety and negativity into optimism and hope / $c Dan Tomasulo, PhD. 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2023] 300 $a viii, 176 pages : $b charts ; $c 23 cm 504 $a Includes bibliographical references. 505 0 $a You can transform the negativity of stress and anxiety -- Hope: act with agency by believing in your future -- Empowerment: feel confidence as you build on success -- Resilience: gain courage amidst challenges with a flexible mindset -- Optimism: apply perspective to your past and future -- Tools for sustaining the positivity effect -- Be ready for a life of thriving. 520 $a "Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of the self-help hit Learned Hopefulness-offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind"-- $c Provided by publisher. 520 $a "Harness the power of positivity to overcome anxiety-and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of Learned Hopefulness-offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to:Replace anxiety and stress with learned hopefulness Boost positivity, amplify joy, and awaken inspirationIncrease motivation and perseveranceOvercome self-limiting thoughts and beliefsBuild a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying-you'll learn to completely transform your outlook for long lasting serenity and joy"-- $c Provided by publisher. 650 0 $a Positive psychology. 655 7 $a Self-help publications. $2 lcgft 941 $a 1 952 $l GOPG641 $d 20240710063922.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=822604EC1FB111EEBAEC81A559ECA4DB 994 $a C0 $b JIMInitiate Another SILO Locator Search