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02014aam a22002775i 4500 001 6F2E864A045B11EF9B1033BF5DECA4DB 003 SILO 005 20240427010022 008 240424s2024 xx 000 0 eng d 020 $a 0593689909 (pbk.) : 020 $a 9780593689905 (pbk.) : 040 $a NjBwBT $b eng $c NjBwBT $e rda $d SILO 100 10 $a Ferguson, Anna 245 14 $a The Vagus Nerve Reset : $b Train Your Body to Heal Stress, Trauma, and Anxiety. $c Anna Ferguson. 264 1 $a New York : $b Zeitgeist, $c 2024. 300 $a xiii, 256 pages : $b illustration ; $c 21 cm 520 $a "With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat -- which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas." -- 650 $a Vagus nerve 650 $a Depression, Mental $x Alternative Treatment 650 $a Anxiety $x Alternative Treatment 650 $a HEALTH & FITNESS / Pain Management 650 $a PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder 650 $a SELF-HELP / Self-Management 941 $a 1 952 $l EZPE755 $d 20240427010025.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6F2E864A045B11EF9B1033BF5DECA4DBInitiate Another SILO Locator Search