Befriending your body : a self-compassionate approach to freeing yourself from disordered eating /Author: Biasetti, Ann Saffi,
Publisher: Boulder : Shambhala,
Date: 2018. This title can be found in 1 Iowa libraries.
The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction /Author: Mulligan, Beth Ann,
Publisher: Oakland, CA : New Harbinger Publications, Inc.,
Date: [2017] This title can be found in 3 Iowa libraries.
Images of wellness : mindful meditation for US military and VA personnel /Author: Ehrman, Jane Pernotto,
Publisher: Solon, OH : Findaway World, LLC.,
Date: [2017] This title can be found in 1 Iowa libraries.
The art and science of mindfulness : integrating mindfulness into psychology and the helping professions /Author: Shapiro, Shauna L.
Publisher: Washington, DC : American Psychological Association,
Date: [2017] This title can be found in 4 Iowa libraries.
The neuroscience of mindfulness meditation : how the body and mind work together to change our behaviour /Author: Tang, Yi-Yuan,
Publisher: Cham, Switzerland : Palgrave Macmillan,
Date: 2017. This title can be found in 1 Iowa libraries.
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food /Author: Bays, Jan Chozen,
Publisher: Boulder : Shambhala,
Date: 2017. This title can be found in 3 Iowa libraries.
Your resonant self : guided meditations and exercises to engage your brain's capacity for healing /Author: Peyton, Sarah,
Publisher: New York : W.W. Norton & Company,
Date: [2017] This title can be found in 1 Iowa libraries.
The things you can see only when you slow down how to be calm and mindful in a fast-paced world /Format: [audiobook] :
Author: Hyemin,
Publisher: [Ashland, OR] : Blackstone Audio, Inc./Blackstone Publishing,
Date: [2017] This title can be found in 1 Iowa libraries.
The self-compassion skills workbook : a 14-day plan to transform your relationship with yourself /Author: Desmond, Tim,
Publisher: New York : W.W. Norton & Company,
Date: [2017] This title can be found in 1 Iowa libraries.
Hot mess to mindful mom : 40 ways to find balance, joy, and happiness in your every day /Author: Katz, Alice,
Publisher: New York, NY : Skyhorse Publishing,
Date: [2017] This title can be found in 1 Iowa libraries.
Guided self-hypnosis to help free yourself from procrastination /Author: Stein, Traci,
Publisher: Solon, Ohio : Findaway World, LLC,
Date: [2017] This title can be found in 1 Iowa libraries.
A meditation to promote a healthy heart /Author: Naparstek, Belleruth,
Publisher: Solon, Ohio : Findaway World, LLC,
Date: [2017] This title can be found in 1 Iowa libraries.
A little bit of meditation : an introduction to mindfulness /Author: Mercree, Amy Leigh,.
Publisher: New York : Stering Ethos, of Sterling Publishing Co., Inc.,
Date: [2017] This title can be found in 1 Iowa libraries.
The mindful path to self-compassion: freeing yourself from destructive thoughts and emotionsFormat: [electronic resource] /
Author: Germer, Christopher K.
Publisher: [United States] : Tantor Audio :
Date: 2016. This title can be found in 1 Iowa libraries.
The anxious lawyer : an 8-week guide to a joyful and satisfying law practice through mindfulness and meditation /Author: Cho, Jeena,
Publisher: Chicago, Illinois : American Bar Association,
Date: [2016] This title can be found in 2 Iowa libraries.
Siddhārtha's brain : unlocking the ancient science of enlightenment /Author: Kingsland, James.
Publisher: New York : William Morrow,
Date: [2016] This title can be found in 13 Iowa libraries.
Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience /Author: Willard, Christopher
Publisher: Boulder, CO : Sounds True,
Date: [2016] This title can be found in 4 Iowa libraries.
The mindful twenty-something : life skills to handle stress... & everything else /Author: Rogers, Holly.
Publisher: Oakland, CA : New Harbinger Publications, Inc.,
Date: [2016] This title can be found in 4 Iowa libraries.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.