Understanding the situation -- Getting an assessment -- Balancing your physiology and environment -- Finding the ideal treatment -- Choosing and working with a therapist -- Creating a recovery plan -- The courage to change -- Pervasive benefits of cognitive behavioral therapy -- Self-talk and self-awareness techniques that work -- Exploring twelve step options -- Getting support from family members -- Building a personal support network -- Designing the right self-care plan -- Finding a place in the world.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.