22 records matched your query       

Author:

Biegel, Gina M., author.

Title:

Be mindful and stress less : 50 ways to deal with your (crazy) life / Gina M. Biegel, MA, LMFT.

Edition:

First edition.

Publisher:

Shambhala,

Copyright Date:

2018

Description:

ix, 204 pages ; 18 cm

Subject:

Stress management for teenagers--Juvenile literature.
Self-consciousness (Awareness)--Juvenile literature.
Resilience (Personality trait)--Juvenile literature.
Mindfulness (Psychology)--Juvenile literature.
Stress management.
Self-consciousness (Awareness)
Resilience (Personality trait)
Mindfulness (Psychology)

Contents:

Introduction: What does it mean to be mindful? -- PAWS: Pay attention with senses -- Self-CARE: Self-compassion, Self-acceptance, self-respect, Self-esteem -- ACORN: Always consider other responses now -- Appendix: Practice adaptations for people with disabilities.

Summary:

This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice. Biegel shows how mindfulness can ease their fears and anxieties, reduce their impulsive behaviors, help them develop a more measured response to the stressors around them, and build strong relationships.

ISBN:

1611804949
9781611804942

LCCN:

2017021381

Locations:

RZPE145 -- Carroll Public Library (Carroll)

YEPF572 -- Marion Public Library (Marion)

GEPG771 -- West Des Moines Public Library (West Des Moines)