Includes bibliographical references (p. 131-135) and index.
Contents:
Taking care of yourself as well as you do others -- Defining personal growth -- Finding time for yourself while working on behalf of others -- Strategies for personal growth : becoming a more balanced person -- Physical activities : taking care of your body -- Reflective reading : nourishing your spirit and soul -- Music, art, writing, and other creative work : engaging transformative powers -- Time for and with yourself : silence, solitude and meditation -- Dreamwork : knowing your whole self -- Spending time with those who care about you : another way to balance -- Fulfilling your purpose as a leader and finding meaning as a person.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.