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Author:

Whittel, Naomi, author.

Title:

Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life / Naomi Whittel.

Publisher:

Houghton Mifflin Harcourt,

Copyright Date:

2018

Description:

xxii, 296 pages : illustrations ; 24 cm

Subject:

Aging--Prevention.
Rejuvenation.
Reducing diets.
Self-care, Health.

Notes:

Includes bibliographical references and index.

Summary:

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way. Print run 60,000.

ISBN:

1328897672
9781328897671

OCLC:

(OCoLC)994578184

LCCN:

2017051921

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

XHPD657 -- Glenwood Public Library (Glenwood)

GHPD771 -- Grimes Public Library (Grimes)

FWPE284 -- Manchester Public Library (Manchester)

YEPF572 -- Marion Public Library (Marion)

WWPC305 -- Milford Memorial Library (Milford)

BXPC851 -- Roland Public Library (Roland)

LAPH975 -- Sioux City Public Library (Sioux City)

YGPC162 -- West Branch Public Library (West Branch)