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Author:

Hyman, Mark, 1959- author.

Title:

Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health / Mark Hyman.

Edition:

First edition.

Publisher:

LittleBrown and Company,

Copyright Date:

2018

Description:

xiv, 386 pages ; 25 cm

Subject:

High-protein diet.
Prehistoric peoples--Nutrition.
Vegan cooking.
Nutrition.
Diet therapy.
Food habits.
Weight loss.

Notes:

Includes bibliographical references (pages 335-364) and index.

Contents:

Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life.

Summary:

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.

ISBN:

0316338869
9780316338868

OCLC:

(OCoLC)1020212510

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