One doctor's crusade to find the secret to optimal health -- 1. How well are you, really? -- 2. The three kinds of aging and the three wellsprings of wellness -- 3. Eat your water, don't drink it -- 4. 10 steps to living by the water principle menu plans & recipes -- 5. It's not what you eat, it's what you don't eat -- 6. What the fittest people know that you don't -- 7. Why skincare is healthcare -- 8. Combat cultural stress -- Epilogue : Your best is yet to come -- Acknowledgments -- Index.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.