Includes bibliographical references (pages 235-249) and index.
Summary:
Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.