The Locator -- [(subject = "Meditation--Therapeutic use")]

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Author:
Lazarus, Sophie A.,.
Title:
Mindfulness meditations for depression : 100 practices for solace and self-compassion / Sophie A. Lazarus, PhD.
Publisher:
Rockridge Press
Copyright Date:
2020
Description:
xii, 184 pages ; 21 cm.
Subject:
Mindfulness-based cognitive therapy.
Meditation--Therapeutic use.
Mindfulness (Psychology.)
Depression, Mental--Treatment.
Self-help publications.
Notes:
Includes bibliographical references (pages 173-177) and index.
Summary:
"Practice self-compassion with 100 mindfulness meditations for depression. The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief."--Publisher's description.
ISBN:
1647398177
9781647398170
OCLC:
(OCoLC)1223289900
Locations:
FPPC224 -- Murphy Helwig Library (Monona)

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