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Author:

Ugarte, Bethany, author.

Title:

Digest this : the 21-day gut reset plan to conquer your IBS / Bethany Ugarte.

Edition:

First edition.

Publisher:

Rodale Books,

Copyright Date:

2020

Description:

255 pages : color illustrations ; 23 cm

Subject:

Gastrointestinal system--Diet therapy--Diet therapy--Recipes.
Irritable colon--Diet therapy--Recipes.
Low-carbohydrate diet--Recipes.
Gastrointestinal system--Alternative treatment--Alternative treatment--Popular works.
Self-help publications.
Recipes.

Notes:

Includes index.

Contents:

Part I: The digest this plan. It's not in your head -- it's your gut ; Your gut, from the inside out: debunking digestive health myths ; Days to a healthy gut: the gut reset ; Get set for the 21-day gut reset ; After the gut reset: enjoying your healthy gut -- for life -- part II: Gut healing recipes. Gut reset and staple recipes -- Smoothie recipes for the gut reset -- and beyond ; Breakfast recipes ; Main dish recipes ; Snack recipes ; Drink recipes ; Dessert recipes.

Summary:

"The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days"-- Provided by publisher.

ISBN:

0593136462
9780593136461

OCLC:

(OCoLC)1134458570

LCCN:

2019057485

Locations:

XSPE157 -- Atlantic Public Library (Atlantic)

BAPH771 -- Des Moines Public Library (Des Moines)