68 records matched your query       

Author:

Ciarrochi, Joseph, author.

Title:

Your life, your way : skills to help teens manage emotions, and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall.

Publisher:

Instant Helpan imprint of New Harbinger Publications, Inc.,

Copyright Date:

2020

Description:

155 pages illustrations ; 26 cm

Subject:

Youth--Life skills guides.
Youth--Mental health.
Emotions in adolescence.
Life skills--Handbooks, manuals, etc.
Young adult literature.
Self-help publications.

Other Authors:

Hayes, Louise L., author.
Hall, Katharine (Illustrator), illustrator.

Notes:

"Acceptance & commitment therapy skills to help teens manage emotions & build resilence"--Cover.

Summary:

"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"-- Provided by publisher.

ISBN:

1684034655
9781684034659

OCLC:

(OCoLC)1142916414

LCCN:

2020009890

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

RZPE145 -- Carroll Public Library (Carroll)

XBPE737 -- Lied Public Library - Clarinda (Clarinda)

BAPH771 -- Des Moines Public Library (Des Moines)

JSPB572 -- Ely Public Library (Ely)

CMPE792 -- Drake Community Library (Grinnell)

GOPG641 -- Marshalltown Public Library (Marshalltown)

GVPC501 -- Monroe Public Library (Monroe)

SFPH074 -- Waterloo Public Library (Waterloo)

DPPE403 -- Kendall Young Library (Webster City)

GEPG771 -- West Des Moines Public Library (West Des Moines)