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Title:
Dancer wellness / M. Virginia Wilmerding, PhD, Donna H. Krasnow, PhD, editors.
Publisher:
Human Kinetics,
Copyright Date:
2017
Description:
xiii, 202 pages : color illustrations ; 28 cm
Subject:
Dance.
Dancers.
Physical fitness.
Dance--Physiological aspects.
Dance--Psychological aspects.
Dancing injuries--Prevention.
Dance.
Dance--Physiological aspects.
Dance--Psychological aspects.
Dancers.
Dancing injuries--Prevention.
Physical fitness.
Other Authors:
Wilmerding, Virginia, editor.
Krasnow, Donna H., editor.
Notes:
Includes bibliographical references (pages 187-192) and index.
Contents:
The dance environment -- Dance training and technique -- Cross-training and conditioning -- Mental training -- Psychological wellness -- Rest and recovery -- Optimal nutrition for dancers -- Bone health -- Injury prevention and first aid -- Dancer screening programs -- Your dancer wellness program.
ISBN:
1492515817 (print)
9781492515814 (print)
OCLC:
(OCoLC)946031662
LCCN:
2016004374
Locations:
USUX851 -- Iowa State University - Parks Library (Ames)

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