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Title:
The anxiety toolkit for teens :
easy and practical CBT and DBT tools to manage your stress, anxiety, worry and panic.
Publisher:
Teen Thrive,
Copyright Date:
2022
Description:
178 pages : illustrations ; 23 cm
Subject:
Anxiety--Treatment--Popular works.
Self-help techniques.
Self-help publications.
Other Authors:
Teen Thrive
Notes:
Includes bibliographical references.
Summary:
Offers tools, practices, and strategies to help you understand and manage anxiety, stress, and more.
ISBN:
1914986091
9781914986093
OCLC:
(OCoLC)1344388265
Locations:
GZPE631 --
Pella Public Library
(Pella)
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