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Title:
How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.
Edition:
First American edition.
Publisher:
DK Publishing,
Copyright Date:
2019
Description:
223 pages : illustrations; 20 cm
Subject:
Controlled drinking.
Alcoholism--Treatment.
Alcoholics--Rehabilitation.
Self-care, Health.
Other Authors:
Jaeger, Dru, author.
Madhvani, Anja, author.
Willoughby, Laura, author.
Tolvi, Jussi, author.
Notes:
Includes index.
Contents:
part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?
ISBN:
146549247X
9781465492470
OCLC:
(OCoLC)1097671509
Locations:
CBPF522 -- Coralville Public Library (Coralville)
BAPH771 -- Des Moines Public Library (Des Moines)
GOPG641 -- Marshalltown Public Library (Marshalltown)

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