Wake, play, sleep -- Everyday wellness -- About face -- Hair care -- Body-care concoctions -- Healthy hands and feet.
Summary:
"For today's active, plugged-in girls ages 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls' Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, like honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán's upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments."-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.