Taking charge of adult ADHD : proven strategies to succeed at work, at home, and in relationships / Russell A. Barkley, PhD. ; with Christine M. Benton.
Edition:
Second edition.
Publisher:
The Guilford Pressa division of Guildford Publications, Inc.,
To get started, get evaluated -- Change your mindset: know and own your ADHD -- Change your brain: medications and mastering ADHD -- Change your life: everyday rules for success -- Change your situation: mastering ADHD in specific areas of your life.
Summary:
"Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.