Performed by Lisa Michelle Negron. Issued on Playaway, a dedicated audio media player. One set of earphones and one AAA battery required for listening.
Summary:
Let's face it--anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night--leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don't let it.This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You'll get to the root of your anxiety, learn why avoidance just doesn't work, and find out how to quiet your anxious thoughts when they strike. Finally, you'll discover how focusing on your values can help you move past anxiety--once and for all.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.