"The Great courses, Topic: Better Living ; Subtopic: Personal Development"--Cover. "Course no. 9631"--Disc labels. 24 lectures lasting 30 minutes each. Accompanying CD-ROM contains course workbook in PDF format. Lecturer: Professor Jason M. Satterfield, University of California, San Francisco.
Contents:
Disc 1. Cognitive behavioral foundations -- Quantified self-assessment for therapy -- Setting therapeutic goals -- Third-wave Cognitive behavioral therapy -- Stress and coping -- Anxiety and fear -- Disc 2. Treating depression -- Anger and rage -- Advanced cognitive behavioral therapy -- Positive psychology -- Healing traumatic injuries -- Forgiveness and letting go -- Disc 3. Digging deep and finding meaning -- Cognitive behavioral therapy and medicine -- Staying on the wagon -- Thinking healthy: weight and nutrition -- Behavioral therapy for chemical addictions -- Getting a good night's sleep -- Disc 4. Mastering chronic pain -- Building and deepening relationships -- Constructive conflict and fighting fair -- Thriving at work through behavioral health -- Developing emotional flexibility -- Finding the best help.
Summary:
Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.