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Author:
Eliopoulos, Charlotte.
Title:
Invitation to holistic health : a guide to living a balanced life / Charlotte Eliopoulos, PhD, MPH, RN.
Edition:
Third edition.
Publisher:
Jones & Bartlett Learning,
Copyright Date:
2014
Description:
xxiii, 520 pages : illustrations ; 23 cm
Subject:
Holistic medicine.
Medicine, Chinese.
Holistic Health
Health Behavior
Health Promotion
Holistic medicine.
Medicine, Chinese.
Popular Works
Notes:
Includes bibliographical references and index.
Contents:
Introduction to holistic health -- Healthful nutrition -- Exercise : mindfulness in movement -- Sleep and rest -- Immunity enhancement : mind/body considerations -- Flowing with the reality of stress -- Growing healthy relationships -- Survival skills for families -- The spiritual connection -- Balancing work and life -- Creative financial health -- Promoting a healthy, healing environment -- The therapeutic benefits of humor -- Understanding the hidden meaning of symptoms -- Working in partnership with your health practitioner : advocating for yourself -- Menopause : time of the wise woman -- Living fully with chronic conditions -- Addiction : diseases of fear, shame, and guilt -- Symptoms and chakras -- Medication wisdom -- Surviving caregiving -- Navigating the use of complementary and alternative therapies -- Alternative medical systems -- Nutritional supplements -- Herbal medicine -- Aromatherapy : common scents -- Mind-body therapies -- Manipulative and body-based methods -- Energy therapies.
Summary:
Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.
ISBN:
1449694217
9781449694210
OCLC:
(OCoLC)826530650
LCCN:
2013001118
Locations:
LVOX826 -- Palmer College of Chiropractic (Davenport)

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