"Find the perfect macronutrient balance for you; Lose weight and boost energy with healthy macro meals; 40+ recipes to make delicious meals, snacks, and desserts"--Cover. Includes index.
Summary:
"This must-have guide for mastering the popular meal plan that has helped athletes, celebrities and people like you build lean muscle and lose fat for good shows you how to track macronutrients instead of calories to give your body the correct balance of daily nutrients to feel energized, strong and healthy.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.