"First published in Viking Canada hardcover by Penguin Canada, 2015"--Title page verso. Original hardcover edition has subtitle: "A revolutionary approach to getting stronger, happier, braver and more resilient*".
Summary:
An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for post-traumatic growth that she shared on her blog.
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