Includes a 7-day meal plan with recipes. Includes bibliographical references (pages 243-256).
Contents:
Foreword [by Dr. Hans Diehl, founder of the CHIP program and clinical professor of preventive medicine at Loma Linda University] -- The "plan A" diet -- Addressing objections -- Be a non-conformist -- Exploring the bottom line -- Plant your best crops -- How to manage a temple -- Hooked on sweets, treats, and other cheats -- The 12 barriers to change -- The dreaded "G" word -- Deceptive foods -- FAQs -- Foods for the plan -- The plan B transition approach -- The 7-day meal plan -- Final thoughts: Life is short.
Summary:
The book provides effective strategies to achieve normal weight and reverse chronic ailments by illustrating the correlations between biblical principles and a plant-based nutrition program. It also includes useful insights for dealing with resistance to change; delicious remakes of comfort foods such as pasta, burgers and brownies; and a seven-day meal plan, plus an optional five-week transition plan.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.