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Author:

Shah, Amy, author.

Title:

I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD.

Publisher:

Houghton Mifflin Harcourt,

Copyright Date:

2021

Description:

321 pages : illustrations ; 24 cm

Subject:

Chronic fatigue syndrome.
Stress (Physiology)--Nutritional aspects.
Recipes.

Notes:

Includes bibliographical references and index.

Contents:

What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi.

Summary:

"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.

ISBN:

0358446422
9780358446422

OCLC:

(OCoLC)1182021102

LCCN:

2020034222

Locations:

BRPD251 -- Adel Public Library (Adel)

GFPE771 -- Altoona Public Library (Altoona)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

CDPF771 -- Clive Public Library (Clive)

CBPF522 -- Coralville Public Library (Coralville)

YUPD232 -- DeWitt Community Library (De Witt)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

YCPD572 -- Hiawatha Public Library (Hiawatha)

JMPC081 -- Madrid Public Library (Madrid)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

WWPC305 -- Milford Memorial Library (Milford)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

NWPC663 -- Nissen Public Library (Saint Ansgar)

GDPF771 -- Urbandale Public Library (Urbandale)

GEPG771 -- West Des Moines Public Library (West Des Moines)

CZPD706 -- West Liberty Public Library (West Liberty)

ZOPC437 -- Woodbine Carnegie Public Library (Woodbine)