"Your illustrated guide to running strength, speed, and endurance" -- cover.
Contents:
The runner in motion -- Training concepts -- External factors that affect performance -- Feet and ankles -- Legs -- Core -- Shoulders and arms -- Chest and back -- Injury prevention -- Alternative training activies -- Gear and advancements.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.