The Locator -- [(subject = "Osteoporosis")]

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Author:
Knopf, Karl G,.
Title:
Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture / Dr. Karl Knopf with Chris S. Knopf.
Publisher:
Ulysses Press
Copyright Date:
2016
Description:
140 pages : illustrations ; 24 cm.
Subject:
Osteoporosis.
Osteoporosis.--Prevention.
Exercise.
Other Authors:
Knopf, Chris, author.
Notes:
Includes index.
Summary:
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.
ISBN:
1612435556 (pbk.) : :
9781612435558 (pbk.) : :
Locations:
EBPE325 -- Estherville Public Library (Estherville)
CIPB482 -- Victor Public Library (Victor)

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