Preface -- Myths and types of senior moments -- How senior moments are created -- A very short primer on memory -- Slow down -- Combating inertia -- Patterns -- Challenge your brain -- Fortifying retrieving memories -- Focus -- managing your environment -- Practice, practice, practice -- Attitudes needing adjustment -- sleep -- Fedding your brain -- When it is more serious than a senior moment -- Frequently asked questions -- Final thoughts -- Notes -- Bibliography -- Index -- About the author.
Summary:
"Suggests 15 prevention strategies for senior moments ranging from forgetting appointments to becoming disoriented"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.