Originally published in 2015. Includes bibliographical references (pages 193-[204]).
Contents:
The science and paradox of lucid dreaming -- Preparing to dream lucidly -- Basic induction techniques -- Stabilizing your lucid dreams -- The power of projection -- Dream objects and settings -- Interacting with complex dream figures -- Intent and the power of surrender -- Responding effectively in your dreams -- Exploring innerspace -- Emotional healing in lucid dreams -- Intending physical health -- Meditating in lucid dreams -- Living lucidly.
Summary:
"Provides you with everything you need to become lucidly aware, stay lucid, and use this special state for insight, creativity, and personal growth. Here are the essential tools you need to take you from a beginner to an expert lucid dreamer and really make the most of your dreams, your creativity, and your inner abilities. . . offer[s] simple tips and instruction on how to: Consciously decide what actions to perform while in the dream state; Explore dream space (or the contents of your subconscious); Interact with dream figures; Conduct personal and scientific experiments; Be free of waking-state limitations (flying, walking through walls) and discover creative solutions to waking issues"--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.