"This book is a revised edition of Stora Stretchboken, published in 1994 by Fitnessförlaget" -- T.p. verso. Includes bibliographical references (177-178) and index.
Summary:
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.