The Locator -- [(subject = "DVDs--Instructional")]

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Title:
Denise Austin shrink your fat zones pilates. #S34 [videorecording].
Format:
[videorecording].
Edition:
Widescreen edition.
Publisher:
Lions Gate Entertainment
Copyright Date:
2010
Description:
1 videodisc (46 min.) : sd., col. ; 4 3/4 in.
Subject:
DVDs--Instructional.
DVDs--Fitness.
DVDs--Exercise.
DVDs.
Pilates method.
Reducing exercises.
Video recordings for the hearing impaired.
Exercise for women.
Instructional films.
Other Authors:
Austin, Denise.
Lions Gate Home Entertainment.
Notes:
Videodisc release of the exercise film. Widescreen presentation. Instructor, Denise Austin.
Contents:
Zone 1. Abs & core -- Zone 2. Upper body -- Zone 3. Buns & thighs.
Summary:
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days!.
UPC:
057373213544
Locations:
WSPF215 -- Spencer Public Library (Spencer)

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