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Author:

Jampolis, Melina B., author.

Title:

Spice up, slim down : a guide to adding spice to your diet to improve health and lose weight / Melina B. Jampolis, MD with Kristina Petersen, PhD.

Publisher:

Wagging Tail Press,

Copyright Date:

2017

Description:

i, 166 pages : illustrations ; 23 cm

Subject:

Cooking (Spices)
Reducing diets.
Weight loss.
Cookbooks.
Cooking, Food & Wine.
Fitness & Health.
Nonfiction.

Notes:

Includes over 80 recipes. Includes bibliographical references (pages 145-158) and recipe index.

Contents:

Ten stars of the spice world -- Spice blends, trios, and tips -- Seven ways to slim down with spices -- Spice up, slim down recipes. Dressing, dips, sauces, appetizers ; Entřes ; Soups and sides ; Desserts and baked goods -- Spice up, slim down contributor recipes -- Conclusion -- Personal spice notes -- References.

Summary:

Provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more.

ISBN:

0692971319
9780692971314

OCLC:

(OCoLC)1019821381

LCCN:

2017916978

Locations:

S1PD771 -- Johnston Public Library (Johnston)

LAPH975 -- Sioux City Public Library (Sioux City)