Title and credits from container. Audio selection for each workout includes the options to work out with trainer's instruction or to work out with music only. Workouts presented organized by week and individual workouts offered in customer workout option. "You will need a mat, chair and a set of light hand weights"--Container. Instructors, Alicia Marie and Courtney Prather.
Contents:
Tone up (12 min.) -- Booty booster (10 min.) -- Firm extreme (9 min.) -- Fat-burning cardio (10 min.) -- Booty yoga (10 min.) -- Dance fit buns (10 min.).
Summary:
A collection of six ten-minute workouts that target the lower body using target-toning strength, cardio, and ballet- and yoga-inspired workouts; onscreen menu options present the workouts in week-long sequences, following the 30-day workout plan chart, and individually for a custom workout option.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.