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Author:
McDonagh, Thomas,.
Title:
The teen anxiety guidebook [BOOK] : improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks / Thomas McDonagh.
Format:
[BOOK] :
Publisher:
Bloom Books for Young Readers
Copyright Date:
2023
Description:
271 pages : illustrations ; 23 cm.
Subject:
Anxiety in adolescence--Juvenile literature. .
Anxiety disorders.
Teenagers--Mental health.
Cognitive therapy for teenagers--Problems, exercises, etc.
Young Adult.
Summary:
"Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life." -- Amazon.com.
ISBN:
1646045041
9781646045044
OCLC:
(OCoLC)1347427430
LCCN:
2023930764
Locations:
WXPD305 -- Spirit Lake Public Library (Spirit Lake)

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