Introduction: when life came crashing down -- Does it work? what mindfulness is and isn¿t -- Getting started : how do i do this? -- Busy mind! working with thoughts -- Ticked off! : dealing with emotions -- Stressed out! a body¿mind connection -- Anybody listening? mindfulness and social media -- Let¿s get physical : rising, eating, moving, sleeping -- Happiness: a way of living -- Strengthening mindfulness : intention and dedication -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index.
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