Un cuerpo perfecto en 3 minutos : el secreto para mejorar tu postura y conseguir una figura esbelta con solo tres minutos al día / Yoko Mizoguchi ; traducción de Madoka Hatakeyama.
Ikkai sanjūbyō risō no taikei ga te ni hairu karada bichōritsu mesoddo. Spanish
Notes:
Translation of: Ikkai sanjūbyō risō no taikei ga te ni hairu karada bichōritsu mesoddo. Original title opposite title page: I kai 30 byō risō no taikei ga tenihairu karada chōritsu mesoddo.
Summary:
El revolucionario programa japoňs para despedirse de los dolores musculares y conseguir una figura estilizada. ¿Te cuesta adelgazar aunque haces ejercicio a menudo y cuidas tu alimentaci̤n? ¿Sufres dolores musculares y te notas hinchada? Yoko Mizoguchi, exbailarina y člebre profesora de yoga y pilates, nos trae un revolucionario programa de cinco sencillos ejercicios con los que desbloquear̀s las articulaciones, acabar̀s con las molestias causadas por la rigidez muscular y conseguir̀s la figura esbelta que siempre has sǫado con solo tres minutos al d̕a. Gracias a Yoko, la ±reina del ajuste corporal, olv̕date de los dolores musculares, fortalece tu cuerpo y prep̀rate para mostrar al mundo la mejor versi̤n de ti misma. ¡Consigue unos resultados incre̕bles con solo 3 minutos de ejercicios al d̕a! The revolutionary Japanese program to say goodbye to muscle aches and get a slim figure. Is it difficult for you to lose weight even though you exercise often and watch your diet? Do you suffer from muscle aches and do you feel bloated? Yoko Mizoguchi, ex-dancer and famous yoga and Pilates teacher, brings us a revolutionary program of five simple exercises with which you will unblock the joints, end the discomfort caused by muscle stiffness and achieve the slim figure you have always dreamed of in just three minutes. up to date. Thanks to Yoko, the "queen of body fit", forget about muscle aches, strengthen your body and get ready to show the world the best version of yourself. Get incredible results with just 3 minutes of exercise a day!
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