Instructor, Shaun T. Accompanying book: Insanity : elite nutrition.
Contents:
Max cardio conditioning & cardio abs (50 min. Plyometric cardio circuit (40 min.) -- Cardio power & resistance (40 min.) -- Cardio recovery & max recovery (80 min.) -- Pure cardio & cardio abs (40 min.) -- Cardio abs (20 min.) -- Core cardio & balance (40 min.) -- Max interval circuit (60 min.) -- Max interval plyo (55 min.) -- Max cardio conditioning & cardio abs (50 min. Bonus DVDs Fast and furious : 20-minute insane workout. Insane abs -- Upper body weight training -- Fast and furious : 20-minute insane workout.
Summary:
"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.
Series:
Insanity
OCLC:
(OCoLC)496008887
Locations:
HPPD845 -- Orange City Public Library (Orange City)
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.