Nutrition for sport and exercise / Marie Dunford, Former Professor and Chair, Department of Food Science and Nutrition, California State University, Fresno, J. Andrew Doyle, Associate Professor and Former Chair, Department of Kinesiology and Health, Georgia State University.
1. Introduction to sports nutrition -- 2. Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning : food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health.
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