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Author:
Spano, Marie A., 1972- author.
Title:
Nutrition for sport, exercise, and health / Marie A. Spano, MS, RD, CSCS, CSSD, Spano Sports Nutrition Consulting, LLC, Laura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND, University of Nevada, Las Vegas, D. Travis Thomas, PhD, RDN, CSSD, LD, FAND, University of Kentucky.
Publisher:
Human Kinetics,
Copyright Date:
2018
Description:
x, 476 pages : color illustrations ; cm.
Subject:
Physical fitness--Nutritional aspects.
Exercise--Physiological aspects.
Athletes--Nutrition.
Sports Nutritional Physiological Phenomena.
Physical Fitness--physiology.
Athletes--Nutrition.
Exercise--Physiological aspects
Physical fitness--Nutritional aspects.
Other Authors:
Kruskall, Laura J., 1967- author.
Thomas, D. Travis, 1977- author.
Notes:
Includes bibliographical references (pages387-456) and index.
Contents:
Optimizing health and well-being throughout the lifespan -- Energy metabolism -- Carbohydrates -- Fats -- Proteins -- Vitamins -- Minerals -- Water and electrolytes -- Nutritional supplements & drugs -- Body composition -- Aerobic endurance nutrition -- Resistance training nutrition -- Achieving optimal body composition -- Special nutrition concerns.
ISBN:
1450414877
9781450414876
OCLC:
(OCoLC)951415926
LCCN:
2016025648
Locations:
USUX851 -- Iowa State University - Parks Library (Ames)
UNUX074 -- University of Northern Iowa - Rod Library (Cedar Falls)
CEAX572 -- Kirkwood Community College Library (Cedar Rapids)
OZAX845 -- Northwestern College - DeWitt Library (Orange City)

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