The Locator -- [(subject = "Older people--Conduct of life")]

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Author:
Brandt, Andrea author.
Title:
Mindful aging : embracing your life after 50 to find fulfillment, purpose, and joy / by Andrea Brandt, Ph.D, MFT
Publisher:
PESI Publishing & Media
Copyright Date:
2017
Description:
xix, 217 pages 25 cm.
Subject:
Self-actualization (Psychology) in old age.
Older people--Conduct of life.
Notes:
Includes bibliographical references and index..
Contents:
Preparing for the adventure that is the rest of your life -- Gaining the mindset to create your best years yet -- Letting go of what is no longer serving you -- Finding your joy and living your new dream -- The fundamentals for a healthy, happy post middle age -- Making the connections that make all the difference -- Enhancing your body, engaging your mind, and expressing your creativity -- Developing your spiritual side -- Transforming your "little corner of the world".
ISBN:
168373078X
9781683730781 (pbk.)
LCCN:
2017028494
Locations:
JNPC081 -- Leonard A. Good Community Library (Ogden)

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