39 records matched your query       

Author:

Courage, Katherine Harmon, author.

Title:

Cultured : how traditional foods feed our microbiome / Katherine Harmon Courage.

Publisher:

Averyan imprint of Penguin Random House,

Copyright Date:

2019

Description:

x, 273 pages ; 24 cm

Subject:

Food--Microbiology--Popular works.

Notes:

Includes bibliographical references and index.

Contents:

Microbes: in our guts and under fire -- What's in the gut -- Feeding the microbiome -- Quintessential culture: dairy -- Consider the pickle: produce -- Intoxicating ferments: grains -- Basic beans: legumes and seeds -- The undead: meat -- Bringing it home -- Conclusion. saving an invisible world.

Summary:

The science journalist draws on ancient food traditions and the latest research on healthy gut maintenance to explain the role of the microbiome and how to adapt a diet to promote optimal microbiome balance.

ISBN:

110190528X
9781101905289

OCLC:

(OCoLC)1030661881

LCCN:

2018049621

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

UQAX771 -- Des Moines Area Community College Library - Ankeny (Carroll)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

YEPF572 -- Marion Public Library (Marion)

CYPF706 -- Musser Public Library (Muscatine)