"Course No. 9661." "24 lectures / 30 minutes per lecture"--Container. Accompanying course guidebook includes bibliographical references (pages 200-205). Lecturer: Professor Jason M. Satterfield, University of California, San Francisco.
Contents:
disc 4: Reclaiming and rewriting our stories. Laying a foundation: assessments and goals -- Behavioral activation: potent mood boosters -- Advanced behavioral techniques -- Capturing thoughts and making connections -- Cognitive restructuring and thought records -- disc 2: Worry, rumination, and sticky thoughts -- Digging deeper: rules and core beliefs -- Toolbox in action: stress and assertiveness -- Understanding and managing emotions -- Key steps to solving problems -- Grief, sadness, and depression -- disc 3: Panic attacks and anxiety -- Addiction and pain medication -- Embracing imperfection -- Beating procrastination -- Soothing rejection, promoting connection -- Early childhood trauma and neglect -- disc 4: Managing chronic disease -- Coping with chronic pain -- How to end insomnia and finally sleep -- CBT for the beginning of the end of life -- Expanding CBT with technology -- Reclaiming and rewriting our stories.
Summary:
"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.