Equipment used: dumbbells. Kelly Coffey-Meyer, instructor.
Summary:
"Two calorie blasting workouts that are effective, fun, and easy to follow"--Container. Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.