Includes bibliographical references (pages 160-161) and index.
Contents:
The best diet isn't a diet -- Breakfast -- Snacks, sides, & small plates -- Salads & soups -- Vegetarian -- Fish & shellfish -- Poultry & meat -- Sweets, sauces, & staples.
Summary:
The DASH and Mediterranean diets are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, this cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrĖes, and sweets that you and your body will love. Focused on nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, this book will help you learn everything you need to know to master this naturally healthy and delicious way to eat.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.