22 records matched your query       

Author:

Colbert, Don, author.

Title:

Dr. Colbert's healthy gut zone / Don Colbert, MD ; illustrations by Abraham Mast.

Publisher:

Siloam,

Copyright Date:

2021

Description:

x, 243 pages : black and white illustrations ; 24 cm.

Subject:

Gastrointestinal system--Diet therapy.--Diet therapy.
Gastrointestinal system--Diet therapy--Diet therapy--Recipes.
Cookbooks.

Other Authors:

Mast, Abraham, illustrator.

Notes:

"Heal your digestive system to restore your body and renew your mind."--Cover Includes bibliographical references and index.

Contents:

Preface -- Introduction -- Gut problems -- Gut diseases -- Gut answers -- Conclusion -- Appendix A: Healing Foods -- Appendix B: Common probiotics -- Appendix C: Foods that contain gluten -- Appendix D: Gut-friendly supplements.

Summary:

"Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain."-- Provided by publisher

ISBN:

9781629998503
1629998508

OCLC:

(OCoLC)1191241933

Locations:

BOPG851 -- Ames Public Library (Ames)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

YEPF572 -- Marion Public Library (Marion)

GDPF771 -- Urbandale Public Library (Urbandale)

BJPD251 -- Waukee Public Library (Waukee)