“A great primer on the digestive process and an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low-FODMAP recipes—101 recipes included!” — Kate Scarlata, MPH, RDN, NYT bestselling author This book helps those How this educational resource and cookbook is different THE SCIENCE OF INTESTINAL What you need to know about the causes of abdominal bloating and distention to facilitate communications with your medical professional or for self-care. Learn about the role of gut microbiome in bloating and the underlying diseases that may cause bloating. A FODMAP DIET THAT TARGETS Our clean low-FODMAP diet relies on unprocessed, healthy, and high-fiber Mediterranean ingredients prepared in a pure manner to target bloating and related gastrointestinal symptoms. 101 DELICIOUS, QUICK, AND EASY-TO-PREPARE All our recipes are low FODMAP, gluten-free, and free of refined grains. Topics include meal planning, menu ideas, shopping guidance, and tips for dining out while on a low-FODMAP diet. Everything you need to make lasting changes to create intestinal health can be found in A Step-by-Step Guide to Stop Bloating & Heal Your Gut . Get your copy and begin your journey to gut health today.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.